Judo is a fantastic sport and an ideal way for both children and adults to get fit, make new friends and have fun. It’s a sport with a rich tradition and has respect, self-discipline, fairness, responsibility, honesty and positivity at the centre of all its teachings.

Physically, judo enhances strength, flexibility, coordination, and balance. The activities involved are excellent for cardiovascular health and overall fitness. Mentally, judo instils discipline, focus, and resilience. Socially, judo fosters respect, self-control and teamwork, offering a sense of camaraderie and community.

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