Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.
Time to Talk Day 2023 will take place 2 February 2023, run by Mind and Rethink Mental Illness, in partnership with the Co-op and with support from Time To Change Wales, See Me and Change Your Mind / Inspire.
One in 4 of us will experience a mental health problem in any given year, and we want everyone to feel comfortable talking about mental health – whenever they like. Talking about mental health reduces stigma, helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it. That’s why opening up the conversation about mental health problems is so important – by talking about it we can support ourselves and others.
We know the more conversations we have, the better life is for everyone. Talking about mental health isn’t aways easy, but a conversation has the power to change lives. We also aim to ensure there is appropriate support for those experiencing Mental Health Problems, with the resources highlighted below.
Make space in your day for a conversation about mental health this Time to Talk Day.
| Resources | |
| Samaritans Samaritans are there, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. Samaritans is not only for the moment of crisis, they’re taking action to prevent the crisis. They give people ways to cope and the skills to be there for others. And they encourage, promote and celebrate those moments of connection between people that can save lives. | https://www.samaritans.org |
| Mind Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. | https://www.mind.org.uk/ |
| NHS | https://www.nhs.uk/ |
| Papyrus PAPYRUS are the national charity dedicated to the prevention of young suicide. They exist to reduce the number of young people who take their own lives by shattering the stigma around suicide and equipping young people and their communities with the skills to recognise and respond to suicidal behaviour. | https://papyrus-uk.org/ |
| Shout UK Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. | https://www.giveusashout.org/ |
| Action for Happiness Action for Happiness helps people take action for a happier and more caring world. Our patron is The Dalai Lama and our members take action to increase wellbeing in their homes, workplaces, schools and local communities. | https://www.actionforhappiness.org/ |
| HeadFit Mental fitness is all about the good management of good mental health. HeadFIT for Life helps defence people stay mentally fit and on top of their game…at work and at home. | https://headfit.org/tools/de-stress/ |
| HealthyMinds Innovation They are committed to bringing the gift of well-being to as many people as possible so that they can do our small part during this crisis. | https://hminnovations.org/hmi/about |
| Prevent Suicide The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. In addition to the resources, the app includes a safety plan, customisable reasons for living, and a LifeBox. Here you can store photos and memories that are important to you. You can also read the strategies for staying safe or explore the tips on how to stay grounded when you’re feeling overwhelmed. Try the guided-breathing exercises, and support your wellness by creating your own interactive Wellness Plan. The app links you directly to local and national crisis resources, so you won’t need to carry around slips of paper with contact details on – it’s all stored there within the app. If the resource isn’t listed, simply add in your own. | https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/ |
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